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Small aches on bike - visit Adam!!

Firstly Adam, apologies for the late review.
I visited Adam May 2015 after purchasing a road bike for the first time the previous year. After suffering with lower back pain, numb toes & pins & needles in my hands, I did some research & found Adam. I have to say it's the best £180 I've spent in my short time as a road cyclist without doubt!!
I was able to complete Velothon Wales & Ride London, as well as many other sportives & long rides last year pain free.....well apart from heavy legs!!
Thank you Adam, will be back soon as looking to upgrade my current bike.


Christian

Brilliant Fit - further, faster and feeling fantastic

Amazing bike fit, came away feeling more comfortable, balanced and therefore faster on my bike. Have since cycled more and further whilst finding it easier to do simple things like pick and replace the water bottle. The stretching and strengthening exercises also made me a stronger cyclist. Thanks Adam.


Iain

Brilliant all round service - Coaching and Bike fit

I have been using Adam's services for the last 3 years now. He has been instrumental in my bike setup and eliminated back and neck pain I used to suffer from before a proper bike fit. Adam helped coach me from a weekend rider to an Etape du Tour 2014 finisher. Without him I would not have had the structure and support to complete my 2014 goals. Now in 2016 with a week planned in the Alps I look forward to my 2016 coaching plan with Adam


Angela

Great service

Adam with some care and attention and a genuine interest in me as a client managed to resolve a long standing foot problem I had been having. I now have the enjoyment back from cycling and I am very happy to recommend Adam to anyone looking for a professional expert bike fitting service.


Matt

Great all round service

Great service received from Adam, his knowledge and experience shows from the start.

I visited earlier this year to get some help narrowing down the seemingly endless options when it comes to purchasing a Tri bike. Adam listened to my requirements and got me setup on a static bike, experimenting with different positions and bars.

Top of my list for visiting was to obtain an independent recommendation of bikes that could suit me requiring as little if any modification out of the box.
After that first visit I received a comprehensive follow up email with a shortlist of bike manufacturers/models, with sizes and budgets to suit my needs.

After my bike purchase I returned to Adam for a Retul bike fit to fine tune the position on the new 'toy'. In summary the whole experience of purchasing a tri bike and getting it configured correctly was made very easy courtesy of Adam, highly recommend!


Richard

Highly recommended

This guy knows his stuff and provides a excellent service. I went to see Adam in July and decided to go for the Retul bike fitting as I was having problems with my lower back. After a physical assessment and a couple of exercises Adam knew what the problem was and having the bike fit confirmed it. Adam sent me a list of exercises and foam roller techniques to work on. In the last 4 weeks there has been a massive difference in my cycling. I am more comfortable on the bike. Getting faster and stronger every week. More importantly my lower back pain is going.
I can not recommend Adam highly enough and the service he provides with excellent after care.


Jason

Bike-wise, the best £180 I've ever spent

I recently built my own frame and having put the whole thing together, decided to heed a freind's aadvice and get a bike fitting done- wise choice. Whilst Retul's technology is rightly recognised as best in class, you still need to choose a Retul technician who understands physiology and bio-mechanics from a cycling perspective.

That's where Adam comes in - qualified sports scientist, a registered British Cycling coach and a successful racer in his time. The detail that Adam applies to the process is granular starting with an assessment of your current physical satus; muscle tone, stature, balance etc. before you even start the fit - this guy knows his stuff.

I've done a couple of rides since the fit and I've already noticed what a difference my improved position on the bike has made in terms of comfort, technique and stamina. It's hard to believe that such small and subtle changes can make such a profound difference.

If you're thinking of getting a bike fit done, just do it. That said, make sure it's based on Retul technology and make sure you use Adam White. Recommended without hesitation.


David

Bike fitting service

Hi Adam

Wanted to thank you for the excellent bike fit service you did for me.

Following the fit I've been building up and adjusting to the changes over the last few weeks. Very positive results so far. Discomfort and numb hand issues have now gone.

I feel like I'm getting more out of my pedal strokes. As a surprising side benefit the adjustments to my position make the handling on both bikes feel more positive and I'm much happier using the drops.

Will highly recommend your services to anyone looking for a bike fit.


Stephen

Resolved back pain

Hi Adam,

I've been doing some mega cycling, longest ride was 77 miles in Lanzarote, went out there for 2 weeks cycling, running and swimming.

The bike fit you gave me has been amazing, my back pain has now completely gone, you were right it took a little while but each ride the pain took longer to come on and was much less intense and within a few rides it had gone.

Many many thanks, I'm recommending you to every cyclist I know!


Lynn

Bike fit review

I would just like to thank you for the bike fit that you did for me. You have completely cured my knee problems and my back is much better.
I am sorry that this thank you has taken so long but I never seemed to get around to it. However that is not a reflection on the gratitude I feel. My life is much improved and I am enjoying my cycling again.
Best wishes.


Kim