Train effectively with a unique system that combines individually tailored training plans with a proprietary on-demand system that allows you to add different services to create your own personal approach to your cycling.
Unique, configurable system
If you have any more questions or want to discuss anything further, do hesitate to contact me.
Customised training plans, then add your own components
Who is it for?
Anyone looking to improve their fitness with a configurable approach to training
Any type or level of riding will benefit from a training plan that is crafted especially for them. Improve more quickly and enjoy your workouts more compared to training alone. Whether you are just getting started with your cycling and want to start training safely and effectively or are a seasoned competitor that needs some guidance and support you can benefit from the unique on-demand training service I offer.
How does it work?
Consultation followed by a unique programme design and training system.
The planning process starts with an in-person or online discussion of your riding experience, current training and goals to
understand how best to craft the plan around your lifestyle.
We will build workouts specifically to you with tailored training zones.
These zones will be created from analysis of previous data or a testing session (if purchased as part of the on-demand system). The plan will then be delivered online once it is ready and any other on-demand services will be created upon purchase.
What happens if my training is disrupted?
Built in flexibility means you can train without worry and then add further components when your schedule allows
Life can get in the way of cycling (unfortunately!) but missing a training session does not have to affect
the hard work you have already done.
All training plans are built around your schedule and with flexibility in mind so you can rearrange your training within agreed parameters without fear.
The on-demand nature of the other components of the system allows you to add additional training and support services when you are ready and it suits your busy life.
How can I configure my training plan?
Ad-hoc analysis, core strength workouts, nutrition and more
You can add strength and conditioning work if you need to balance your body out, add nutritional guidance for help with fuelling your workouts and add analysis as needed as well!
What's not included?
You get a lot with the on-demand training system but you don’t get everything…
Communication and analysis are not included like with the One-to-One coaching option.
However, you can purchase analysis on an on-going or one-off basis if desired to help you understand
your training and improvements and receive feedback on what you have done so far.
You won’t receive plan adjustments outside of the initially agreed structure. Training Peaks Premium membership is included, but only for the length of time the plan is scheduled for. This will of course be extended should you purchase additional training plans.
Plans will be built around your life and the configurable, on-demand services will be customised to your requirements. Training for cycling or triathlon requires a personalised approach to be effective - make your training unique with our configurable systems and watch your performance on the bike flourish.
In addition to training plans based on your specific goals and available time you can add components to your training plan at the click of a button. Create your own unique approach to your training.
Develop your cycling
On-demand options include the ability to add a customised strength and conditioning plan, nutrition plans and skills sessions to help develop your cycling further.
Maximise your training
A specific training plan is a great starting point for enhancing your cycling. Start with a fourweek plan, but there is no reason why you can’t extend your programme and add other components concurrently or as required.
Ready for the future
The configurable training plans can be used as a standalone performance system, but they also easily transition into one-to-one coaching should you wish for an even more detailed and personal approach.
Feel free to contact me if you have any questions.
for 4 weeks
Intial discussion and planning (goals, duration, commitment)
Daily Training plans to reach your goals
Designed to work with any tools (heart rate, power monitors, perceieved exertion etc)
Easily transition to personal coaching
Configure your service with tiered options
Purchase services individually when needed or as part of a complete training plan package
Core workout programme
Functional strength training regime
* Also available without training plans
Nutrition and hydration
Event planning and race strategy
* Also available without training plans
"Ask me Anything" consultation (Skype or face to face)
* Only available as part of the training plan service
Find some ideas below to see how an on-demand approach to training can complement your lifestyle.
Start by getting your position perfect - muscles shorten over time and will affect your setup.
Get a baseline idea of your current fitness and get specific zones to work from to optimise your training plan.
A six-week plan will progressively build your riding back up and get you back to feeling strong.
Receive detailed feedback to gauage your progression and enable you to plan your cycling future.
Receive a flexible training plan designed around your schedule. Be confident that you can still reach your goals in any situation.
The last 48 hours before an event are key, but can be hectic. Be prepared and take the guesswork out of it.
Take a break or work solo but we will still be here when you're ready!
Let's start with analysing your previous training and performances to determine your strengths and weaknesses and training zones.
Your training plan will be built to your timescales and designed to improve on areas that will have the greatest impact on your cycling.
Mixing up your training to include off-the-bike conditioning is an excellent way of breaking through a training plateau.
Fitness testing at the end of a block of training will help you understand your progress and help you with your future training.
Start with a training plan to take you up to your event date to get you in the best condition possible on the start line.
Receive guidance to use during training and for the event to cover this important aspect of performance.
Understand what went well during the event and where you can improve for the future.
After 3 days all of your offers will arrive and you will have another 7 days to select your new company.