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Had my first bike fit with Adam and was super impressed with his professionalism and knowledge! He took the time to first get to the bottom of what was causing my aches and pains on and off the bike. This was then translated into setting the bike up and what a difference! More power and efficiency, especially up hills and I felt like doing another 50k when I got home! The excersises Adam gave me to continue improving my issues have been excellent so far and I will continue with these going forward. Every cyclist should get a bike fit and I highly recommend Adam for this!
Thanks to Adam to making me more comfortable on my bike! It is 3 hours well spent!
A huge thank you
Just a quick note to say thank you so much for all of your help.
I've had two club rides on the Canyon now, and I'm climbing like a demon!
I suspect there are a number of factors:
* a better, lighter bike
* I'm doing a Watt Bike session every week
* everybody else is riding their winter bikes!
But, the overwhelming difference is the set up. I'm staying fresh through the rides, no pain (I didn't realise what that felt like) and I always just want to push on, rather than just hanging on!
At the end of my first 45 miler I had enough energy to set the fourth best time ever up the hill I live on!
You've transformed my riding, and I'm very grateful!
Thanks very much, and have a great Christmas!
I was looking into getting a bike fit done after buying a new bike and having a few long distance triathlons booked it. I was recommended Adam by one of the coaches in my triathlon club. And what a recommendation it was.
Booked in with Adam for a Retül bike fit. After 3 hours of stretches, adjusts and pedaling we were done. I honestly didn’t realise how much went into a bike fit. Adam started with questions about what I wanted from the bike fit and If I had or have any problems with my current bike fit.
Adam them assessed my flexibility, or not so in my case. Then went in to show me exercises I should be doing to improve my flexibility and what I should be stretching and rolling. I can openly say I learnt a lot.
Then it was on to the bike. Cleats and shoes adjust, seat raised and adjusted and stem dropped. In no time I had awesome and much better fitting bike. Adam also spent time setting up my clip on aero bars. So I was much more comfortable and able to relax on them.
After a couple of short 12/15miles rides to get used to the new fit. Then yesterday after my first 45mile longest ride since the bike fit. All I can say is WOW! Just amazing. The bike feels aweosme. More Comfort. Feels like I have more Power. I even enjoyed climbing the hills. Well kind of.
Just want to say a massive thank you to Adam for not just a great bike fit. But also for his knowledge and advise. Learnt so much in the 3 hours I was there.
If you\'re thinking of getting Adam to give you a bike fit. Don’t thinking about it. JUST DO IT!
Thank you again Adam!
I had a Retül bike fit with Adam in April this year, my cycling performance and comfort on the bike have both improved significantly. In addition to the Retül fit, Adam provided an orthotic support in my right shoe to resolve a long standing issue, made a number of adjustments to my bike and gave me advice on exercises to improve my lower back and hip weakness. His sports science knowledge and Retül expertise enable him to provide a unique and friendly service. Since seeing Adam my average speed has increased and as a direct result of his intervention I have lost over 5 kilos in weight!
Huge thanks Adam!
Adam, another massive thank you for another superb year.
Your analysis, insight and immediate feedback on every session and race has made training an absolute pleasure again this year. What I’ve loved again is the absolute individuality and tailoring of all my training sessions, blocks, periods, warm-ups, nutrition - the list goes on and on! All with constant discussion, so it not only has a great effect, but has absolutely the right effect for every race. Great job in taking a complete road and circuit racing novice to a 2nd cat racer in 2 years (at the modest age of 38 too!) Looking forward to more of the same in 2017
Have used Adam for last 2 bikes and his service has resulted in perfect riding. He provides all the little tweaks that make long rides easy. Essential to see Adam before you commit to buy your next bike. If the frame geometry is not suited to you and what you want to do even Adam will struggle to make you get what you want out of the bike without expensive modifications. Save money by seeing Adam before you buy. You'll have the ride of your life after using Adam
Can\'t recommend highly enough
I've worked with Adam now for several years and over four different bikes. He's thorough, professional and incredibly knowledgeable! After taking my first bike to Adam for a fit, I have now consulted with him prior to buying all new bikes to ensure the optimum fit - some of the bikes I was looking at wouldn't have fit me even with adjustments! My cycling has improved a huge amount over the past year, due, at least in part, to his ability to get a bike to fit me like it was made for me! I have no hesitation in recommending Adam and have done so to many friends and colleagues who have all been equally happy! Thank you Adam!
Over the last year Adam has done several fits for me and also for various friends, this morning I booked session for my daughter who\'s a \"lop sided\" rower about to cycle from London to Paris for charity. I had been unable to get her comfortable on any bike but with his expertise and knowledge of physiology she is now happy, in the perfect position and looking forward to the challenge.
I highly recommend you see Adam before you buy a bike or to fix any niggles.
Small aches on bike - visit Adam!!
Firstly Adam, apologies for the late review.
I visited Adam May 2015 after purchasing a road bike for the first time the previous year. After suffering with lower back pain, numb toes & pins & needles in my hands, I did some research & found Adam. I have to say it's the best £180 I've spent in my short time as a road cyclist without doubt!!
I was able to complete Velothon Wales & Ride London, as well as many other sportives & long rides last year pain free.....well apart from heavy legs!!
Thank you Adam, will be back soon as looking to upgrade my current bike.