Cycling Coaching

My riding has benefited as I’ve tapped into Adam’s expertise. He spotted my in-ride nutrition was letting me down, then improved my cadence. Throughout Adam benchmarked my fitness and encouraged me to improve. I’ve gone from unfit novice to L'Etape finisher

This is my ultimate coaching service.

This is the most personal, highly customised coaching service around. You have full control of the duration of the coaching service (no subscriptions, the coaching will run for as long or as short as you need), receive fully customised training plans, thorough analysis, nutrition, hydration advice, pacing tactics and much more. Whether you use a power meter or a heart rate monitor, are a novice or experienced rider or racer or recreational athlete you will see you performances improve with this highly specific and customised coaching service.

Structure

One-to-one coaching builds a close working relationship in order to create a highly effective personal and tailored coaching service. I will discuss your current training, goals and future ambitions, your training-life balance and your perceived strengths and weaknesses. Your training structure and workouts are created specifically for you and work around your life, focus on improving your weaknesses and maintaining your strengths and getting you results.
 

What's included?

You will receive training plans with detailed descriptions and breakdowns of the training for each day, which, depending upon the package selected will be reviewed on a daily or weekly basis to ensure the highest level of flexibility to suit your other commitments and create the ultimate coaching service.

As this is the most supportive and comprehensive cycling training service around you also receive daily or weekly training reviews and file analysis, personally guided rides, skills and tactics sessions, and even support at your races and events.

Who is it for?

Whether you are a sporrive rider, triathlete, road racer, endurance mountain biker, cyclo-cross racer or beginner cyclist looking to progress, one-to-one coaching will help you exceed your own expectations.

I have coached a number of riders through L'Etape, multi-day events, road races, time trials, sportives and numerous other events. I continuously draw on this experience of working with a broad range of riders working towards different types of events, in addition to my background in research and education to continuously enhance and improve my coaching 

Pricing

Pro package £150 per month (includes weekly communication and file analysis, fully customised training plans and workouts and discounted rates on coached rides and fitness testing)

Ultimate package £250 per month (includes unlimited communication and analysis, fully customised training plans and workouts and coached rides and fitness tests are included in the price)